How to do a back limber

Doing a back limber will help you progress toward doing a back handspring. However, the back limber is an advanced move that requires a lot of practice to master. Before you try a back limber, make sure you can do the basic moves,...

Rylie Shaw | I swear it looks trickier than it actually is! #tutorial #cartwheel #tumbling #gymnast #acro #flips #cheer #dance | Instagram

Rylie Shaw | which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #cheerleader #dance #tricks #flip… | Instagram

Tyreik Smith on Instagram: "If you’re having a hard time with doing a backwalkover here are some tips that I used with one of my athletes that helped with achieving her goal.. • • • • #tyflipzz#porquéno#growth#tytipoftheday #goals#tumbling#newskills #viaje#gottapushthrough #mambamentality#mentepositiva"

You have to crawl before you walk. #TumbleDoctor #LetsEat #NorthBeast #Tumble #Tumbling #Flexibility #BackLimber #Limber #Flip #BackFlip #Cheer... | cheerleading, gymnastics, acrobatic flip

Bridger Pack on Instagram: "Episode two of the “just a mat” series. How to teach/learn a Back handspring with just a cheese mat! #backhandspring #tumbling #cheer #gymnastics #flips #coaching #drills #tumblingcoach #cheercoach #drillsforskills #backhandspringdrills"

Going backwards is not natural, which is why it can be scary. Luckily, confidence can be built by doing back limbers. Try it out!

Rylie Shaw on Instagram: "flipping on the bed is what I used to do for fun but it’s actually a pretty good drill too 😆 . #gymnastics #gymnast #cheer #cheerleader #flips #backflip #tutorial #backtuck #advice"

Rylie Shaw | if you start to fall, all you have to do is put your hands down 🤷‍♀️ #aerial #flip #gymnastics #gymnast #cheer #cheerleader #acro #dance… | Instagram