How to get more iodine in your diet

To stay healthy, we need a good balance of vitamins, minerals, and other compounds in our diet. Some of these, like vitamin C, calcium, fiber, and antioxidants are obvious, and many of us already work on consuming enough every day. Compounds like iodine, on the other hand, can be easily missed. Thankfully, you can turn […]

Are you wondering if you should take iodine supplements if you have thyroid disease? What about if you have Hashimoto's thyroiditis? Is iodine safe to take? The answer is YES but it must be used correctly. In this guide, you will learn more about using iodine for hypothyroidism including what iodine dose you should take, which iodine supplements you should be using, how to use iodine safely, the benefits of using low dose iodine and the dangers of high dose iodine or mega dosing iodine.

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Learn the basics of what iodine does in the body, how it gets into food, and what foods you can and cannot eat on the low iodine diet.

Iodine is considered an essential mineral, and it can be found in everything from seafood to certain types of berries. However, some research indicates that about one in three people doesn't get enough iodine in their daily diet. Read to find out more.

Learn more about foods rich in Iodine. #whatveganseat #veganfoods #iodine

Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can

Iodine was discovered in 1811 by French chemist Bernard Courtois while processing ingredients for gunpowder.

Did you know that iodine is an important mineral for our bodies? Learn how and why you should be applying iodine to your skin.

Fruits also contain some iodine but most often not a lot. So, how about specific fruits like bananas? Are bananas high in iodine? Let's find out in this article. banana iodine content | are bananas low in iodine | foods rich in iodine | iodine rich foods | smoothie drink recipes | juice recipes | healthy smoothie recipes | smoothie recipes | green juice recipes for weight loss