How to work through emotions

VIOLA DAVIS on Instagram: “#Repost @thebraincoach ・・・ Understanding and working through our emotions increases emotional intelligence. It allows us to respond…”

Emotions in the workplace are often misunderstood. Learn the most common employee emotions and how they relate to employee engagement.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feeling or emotion.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.