Iron packed smoothie

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Kayla Wilkins, MS on Instagram: "🍒🍫 Wondering how to nourish your body during your period? Look no further! Whip up this iron-rich treat with the perfect blend of cherries and cacao! 💪🏾 When you combine vitamin C-rich cherries and cacao with iron-packed spinach, you get a powerhouse smoothie that’s perfect for boosting energy and supporting your body’s needs. 💃🏾 Whether enjoyed as a meal or snack, this blood-building, iron-boosting smoothie provides the ideal balance of macros and micros to keep you energized and nourished for hours. 💫  Let’s talk about iron! This smoothie contains non-heme iron from plant foods, which isn’t as easily absorbed as heme iron found in animal products. But fear not! By pairing it with vitamin C, the non-heme iron converts to usable heme iron, making it Iron Rich Foods For Women, High Iron Smoothies, Iron Smoothie, Macros And Micros, Iron Rich Snacks, Iron Rich Smoothie Recipes, Iron Rich Smoothie, Frozen Rice, Rice Cauliflower

Kayla Wilkins, MS on Instagram: "🍒🍫 Wondering how to nourish your body during your period? Look no further! Whip up this iron-rich treat with the perfect blend of cherries and cacao! 💪🏾 When you combine vitamin C-rich cherries and cacao with iron-packed spinach, you get a powerhouse smoothie that’s perfect for boosting energy and supporting your body’s needs. 💃🏾 Whether enjoyed as a meal or snack, this blood-building, iron-boosting smoothie provides the ideal balance of macros and…

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