Knee raises

Step up with knee raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

15 Best Six pack Abs Exercises That Help You Build Toned Abs 1. High Knee 2. Russian Twist 3. Lying Leg Raise 4. Flutter kick

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

Raise your arms out at shoulder height, elbows bent and fingers pointing toward the ceiling. Keeping your core tight and chest as upright as possible, raise your left knee toward your chest (as if you were skipping) and clap your hands under your thigh. Quickly return to start. That's one rep. Repeat with the other leg, then continue alternating.

bent-leg knee raise

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Stand tall with your feet shoulder-width apart. Without changing your posture, raise your left knee as high as you can and step forward. Repeat with your right leg. Continue to alternate back and forth.

Fire hydrants

Do Standing Knee Raise with Exercise Resistance Bands to strengthen the Hip Flexors. Increase your strength, or just move better by using smooth resistance.