Kundalini yoga poses

1. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle.

Kundalini yoga - basis oefeningen voor de rug

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

In this class, you will learn one of the foundational breath techniques in Kundalini Yoga: Breath of Fire which accompanies many postures and has numerous benefits. Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale. ~ If you're not a Kundalini Lounge member yet, you can join with a 7-day FREE trial, then to continue use the coupon code "HADASSAH" for 20% off Kundalini Lounge Memberships ~

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

Expect a dose of energy, clarity and metabolic boost from this sequence.

Common kundalini poses.

Kundalini yoga is a different form of yogic practice that awakens the mind and soul. Read this article to know about kundalini awakening.