Learning to say no

Karla S (K.S) (@proactiveyellowworld) posted on Instagram: “Learn to say no without guilt, without fear. 📝 unknown 🎨 @proactiveyellowworld #proactiveyellowworld #learn #learntosayno #sayno #guilt…” • Jul 21, 2020 at 5:52pm UTC

Learning to Say No: The Power of Prioritizing Yourself Saying no can be incredibly challenging, especially when it comes to loved ones or opportunities. But here's the truth: saying no is not selfish; it's essential. When you say yes to everything, you risk: Burnout and exhaustion Compromising your values and goals Losing sight of what truly matters By saying no, you: Protect your mental and physical well-being Create space for self-care and growth Set healthy boundaries Prioritize your ...

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes

One of the most powerful ways to manage your time and stay in control of your own life, is to learn to say no. Saying no is a great way to manage how you spend

Expose yourself to your deepest fear. After that, fear has no power you are free.

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What does this simple word 'no' teach us? Here is what we gain and what we lose when we say no and why we must say no

In our journey through life, we often find ourselves saying "yes" to requests, obligations, and commitments, even when we feel overwhelmed. This can lead to stress, burnout, and a lack of personal time. However, learning to say "no" is a powerful skill that can empower us to set healthy boundaries and prioritize our own well-being. It’s not about being selfish or uncaring; it's about recognizing our limits and understanding that we cannot pour from an empty cup. Saying "no" allows us to…