Luteal phase workout routine

The luteal phase is usually around days 18-28 of your cycle. The start of your luteal phase you might still have energy but by the end of your luteal phase you will find yourself waning with energy. One final note if you are on hormonal birth control pills you can follow the plan but your hormones are not syncing in quite the same manner. But this plan won't hurt you! #lutealphase #luteal #period #menstrualcycle

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Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

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Read about my easy, approachable, and practical meal ideas and workouts for the luteal phase. Get in sync with your body to promote a healthier cycle, reduce PMS symptoms, and gain more understanding of what is happening to your body each month.

Cycle syncing your exercise routine can help you work with changes in your energy levels and fitness performance due to hormonal fluctuations. Here’s how to best sync your exercise routine during your luteal phase...