Meditation before bed

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!

Unwind and relax before bed with these 8 stretches. Save now! 👌#bedtimestretches #RelaxationRoutine

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day – Koperacija Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that...

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

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Unwinding before bed can be a challenge, especially after a long day. To help us better understand how to effectively unwind before hitting the hay, we asked therapists for their favorite relaxation techniques.