Mudra for energy

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Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

Mudra means “seal” in Sanskrit. It’s a symbolic or ritual gesture using primarily the hands. Each position is believed to have a specific effect. Specific positions can lead to specific states of consciousness symbolized by the hand positions. For example, if a person frequently and with feeling does a position of fearlessness, they will also […]

Mudras are hand gestures that can be used for balancing the five elements in your body Find out how now

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There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!