Outdoor exercise ideas

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The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

I am one of those people who has always struggled with the idea of working out at the gym. To me, it's smelly, boring, and intimidating! I just don't care about having that ripped beach body. I always feel kind of silly trying to figure out the weight machines and other equipment. I don't mind

If you need some ideas for how to sneak exercise into your busy life, here are my top ten tips. They're perfect for busy moms!

We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.

Designed for those of us who aren't crossfit freaks or gym rats, the Ploschadkus 1 aims to provide a perfect place to workout in any park! The modular unit can be customized in-studio, flat-packed and easily transferred to and between stations in public outdoor spaces. The standard version is fit with a crunch bench, pull

Playgrounds specifically for the elderly help boost activity and decrease loneliness. It may also help ease symptoms from health issues.

Walk in the park workout

From recreational sports to a leisure swim in the pool, check out these fun ways to exercise and get active.