Pcod yoga poses

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Neha Chaurasiya 🇮🇳 on Instagram: "-:🤌🧘Boost your fertility and ease menstual issues with the quick 15- minute yoga routine tailored for PCOD /PSOD and those planning a baby 👶.
from titliasana  to Devi asana variations these gentle poses target reproductive health ,regulates periods and promote overall well-being . Try it out and reconnect with your body's natural rhythm.

07/27 lets join to my journey of International yoga day,
Be happy,be healthy,be strong 💪 😊

.#yogahealth #fartility #yogaforpcos #pcodexercise 
#yogamestrual #menstruation #pcodawareness 
#yogaforlife #yogaforfemale #yogagirl 
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Follow for mor …………….@elysianyogineha" Pcod Yoga Poses, Irregular Periods, International Yoga Day, Yoga Day, Yoga Health, Reproductive Health, Yoga Routine, Yoga Girl, Meditation Yoga

Neha Chaurasiya 🇮🇳 on Instagram: "-:🤌🧘Boost your fertility and ease menstual issues with the quick 15- minute yoga routine tailored for PCOD /PSOD and those planning a baby 👶. from titliasana to Devi asana variations these gentle poses target reproductive health ,regulates periods and promote overall well-being . Try it out and reconnect with your body's natural rhythm. 07/27 lets join to my journey of International yoga day, Be happy,be healthy,be strong 💪 😊 .#yogahealth…

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𝐌𝐚𝐧𝐚𝐠𝐞 𝐏𝐂𝐎𝐒/𝐏𝐂𝐎𝐃 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚! 🌿🌸 These asanas can improve hormonal balance, reduce stress, and enhance overall well-being. 🧘‍♀️✨ Here are some powerful asanas to try: 𝐁𝐡𝐚𝐝𝐫𝐚𝐬𝐚𝐧𝐚 ( Butterfly Pose) 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚 (Cobra Pose) 𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚 (Garland Pose) 𝐒𝐞𝐭𝐮 𝐁𝐚𝐧𝐝𝐡𝐚𝐬𝐚𝐧𝐚 (Bridge Pose) 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚 (Bow Pose) 𝐏𝐚𝐬𝐜𝐡𝐢𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 (Seated Forward Bend) 👉 𝐃𝐌 𝐍𝐨𝐰 𝐟𝐨𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐬 𝐚𝐧𝐝 𝐝𝐢𝐬𝐞𝐚𝐬𝐞-𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 🌱 visit 𝐰𝐰𝐰.𝐝𝐢𝐞𝐭𝐬𝐩𝐞𝐞𝐝.𝐜𝐨.𝐢𝐧. #PCOS... Pcod Yoga Poses, Setu Bandhasana, Malasana Pose, Seated Forward Bend, Garland Pose, Butterfly Pose, Mini Workouts, Forward Bend, Bow Pose

𝐌𝐚𝐧𝐚𝐠𝐞 𝐏𝐂𝐎𝐒/𝐏𝐂𝐎𝐃 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚! 🌿🌸 These asanas can improve hormonal balance, reduce stress, and enhance overall well-being. 🧘‍♀️✨ Here are some powerful asanas to try: 𝐁𝐡𝐚𝐝𝐫𝐚𝐬𝐚𝐧𝐚 ( Butterfly Pose) 𝐁𝐡𝐮𝐣𝐚𝐧𝐠𝐚𝐬𝐚𝐧𝐚 (Cobra Pose) 𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚 (Garland Pose) 𝐒𝐞𝐭𝐮 𝐁𝐚𝐧𝐝𝐡𝐚𝐬𝐚𝐧𝐚 (Bridge Pose) 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚 (Bow Pose) 𝐏𝐚𝐬𝐜𝐡𝐢𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 (Seated Forward Bend) 👉 𝐃𝐌 𝐍𝐨𝐰 𝐟𝐨𝐫…

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