Potato nutrition facts

High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.

A baked sweet potato has 135 calories, 3g of protein, 30.9g of carbs, and 0.2g of fat. Sweet potatoes are excellent sources of vitamins A, C, and B6.

Potatoes are often underappreciated as a healthy diet staple.

If potatoes are one of your favorite foods, you’re not alone. Whether you make them mashed, baked, roasted, or even fried, they're a true comfort food. They’re so tasty and filling that it’s easy to think that they’re unhealthy. Here’s the good news: potatoes can be a healthy addition to your diet. In fact, if […]

Potato helps to improve digestion, reduce cholesterol levels, boost heart health, reduce signs of aging, and protect the skin. Potatoes also aid in relieving insomnia.

Potatoes are one of the worlds primary food staples for a reason, they an excellent source of energy, and have a good amount of many different vitamins and minerals. They are high in vitamin C, vitamin B6, iron, and potassium. #foodinfo #nutrition #food #health #nutritionfacts #potato #potatoes

Healthy 🍏 on Instagram: “Follow 👉 @bodysmartfitness for the best nutrition, mindset and fitness tips Have you ever been told that sweet potatoes are better for you…”

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle