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Rear delt fly machine

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PPL Push Day Chest Movement ◦ Incline/Regular bench Press ◦ Incline/Regular Dumbbell chest Press ◦ Or Chest Machine that targets Upper chest or Mid Chest   ◦ Chest fly variants   Shoulders ◦ Dumbbell Shoulder Press ◦ Barbell shoulder Press ◦ Or Shoulder Press machine Variant   Shoulder later raises  Triceps ◦ Tricep pulldowns ◦ Dips or Dip machine Variant   Pull Day Back ◦ Cable rows ◦ Lat Pulldowns ◦ Or Back Machines Variants ◦ Straight arm pull downs    Biceps ◦ Bicep Barbell/Dumbbell Curls ◦ Or Curl Variation   Forearms ◦ Forearms Reverse Curls  Rear Delts ◦ Face Pulls  Legs ◦ Squat ◦ Leg extensions ◦ Hamstring curls ◦ Calf raises     Notes ◦ Each workout Will be comprised of 2-3 Sets of 8-12 Reps ◦ 1 first set of each workout s Chest Fly Workout, Dumbbell Chest Press, Chest Press Machine, Barbell Shoulder Press, Shoulder Press Machine, Pull Day, Lat Pulldowns, Reverse Curls, Dumbbell Shoulder
Chest Fly Workout
Dumbbell Chest Press
Chest Press Machine
Barbell Shoulder Press
Shoulder Press Machine
Pull Day
Lat Pulldowns
Reverse Curls
Dumbbell Shoulder

Chest Fly Workout

PPL Push Day Chest Movement ◦ Incline/Regular bench Press ◦ Incline/Regular Dumbbell chest Press ◦ Or Chest Machine that targets Upper chest or Mid Chest   ◦ Chest fly variants   Shoulders ◦ Dumbbell Shoulder Press ◦ Barbell shoulder Press ◦ Or Shoulder Press machine Variant   Shoulder later raises  Triceps ◦ Tricep pulldowns ◦ Dips or Dip machine Variant   Pull Day Back ◦ Cable rows ◦ Lat Pulldowns ◦ Or Back Machines Variants ◦ Straight arm pull downs   …

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Pearl DeltPec Fly The rear delt fly machine/pec fly machine also known as a pec deck. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. #PearlDeltPecFlyMachine #PearlDeltPecFly #GymEquipment #FitnessEquipment #Fitness #GymMachine #StrengthTraining #Workout #Exercise Chest Fly Machine, Chest Supported Rear Delt Fly, Exercise Chest, Rear Delt Fly Machine, Pec Fly, Rear Delt Cable Fly, Pec Deck, Smith Machine Deadlift, Delt Fly
Chest Fly Machine
Chest Supported Rear Delt Fly
Exercise Chest
Rear Delt Fly Machine
Pec Fly
Rear Delt Cable Fly
Pec Deck
Smith Machine Deadlift
Delt Fly

Pearl DeltPec Fly

Pearl DeltPec Fly The rear delt fly machine/pec fly machine also known as a pec deck. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. #PearlDeltPecFlyMachine #PearlDeltPecFly #GymEquipment #FitnessEquipment #Fitness #GymMachine #StrengthTraining #Workout #Exercise

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