Fitness And Exercise

Saturday gym workout

Discover Pinterest’s best ideas and inspiration for Saturday gym workout. Get inspired and try out new things.

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split Week, Workout Split With Running, Lower Body Workout Split, 5 Day A Week Workout Split, Gym Routine Plan, 5 Day Gym Split Women, Workout Schedule For Women Gym 5 Days, 3 Day Split Workout Routine For Women

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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Sculpting Workout Plan Week starts on Saturday Saturday: Leg Day/Full Body 1. Warm-up: 10 min sprint hitt 9 mph 2. Leg pics 3. Full body pic 4. Yoga One Meal: high carb + protein day (Warrior intermittent fast schedule) Sunday: Cardio/Ab circuit/Yoga 1. 10 min sprint hiit 2. Full body pic 3. yoga One Meal: low carb (Warrior intermittent fast schedule) Monday: Arm-Shoulders/Full body 1. Warm-up: 10 min sprint hitt 9 mph 2. Arm/Shoulder pics 3. Full body pic 4. Workout Schedule With Pictures, Saturday Gym Workout, Abs Workout Schedule, Workout Programs Women, Legs Abs Workout, Workout Programs For Women, Body Pic, Ab Circuit, Cardio Abs

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Sculpting Workout Plan Week starts on Saturday Saturday: Leg Day/Full Body 1. Warm-up: 10 min sprint hitt 9 mph 2. Leg pics 3. Full body pic 4. Yoga One Meal: high carb + protein day (Warrior intermittent fast schedule) Sunday: Cardio/Ab circuit/Yoga 1. 10 min sprint hiit 2. Full body pic 3. yoga One Meal: low carb (Warrior intermittent fast schedule) Monday: Arm-Shoulders/Full body 1. Warm-up: 10 min sprint hitt 9 mph 2. Arm/Shoulder pics 3. Full body pic 4.

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GYM FITNESS TIPS on Instagram: “Leg gains! Thank you for reading this post! If you like the content that I produce, leave a follow for more fitness…” Low Body Dumbbell Workout, Bi And Tri Workout Dumbbell, Glute Workout Men At Home, Lower Body Workout Dumbbells, Back And Legs Workout, Lower Body Workout For Men, Work Out Routines For Men, Dumbell Workout For Men, Dumbbell Workout For Men

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GYM FITNESS TIPS on Instagram: “Leg gains! Thank you for reading this post! If you like the content that I produce, leave a follow for more fitness…”

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