Shadow work meditation

The shadow work process takes time and gentleness with yourself. It might bring up strong emotions, so seeking support from a therapist or counselor can be beneficial as you navigate these deep-seated issues.

Struggling with feelings of betrayal or emotional blocks? This guide on Shadow Work for beginners has journal templates, beginner prompts, and meditation tips to help you heal. Save this pin for free resources like Shadow Work Art Therapy, Samhain exercises, and more!

Trying to heal your feminine energy but don’t know where to start? These Shadow Work Beginner Prompts, journal templates, and meditation ideas offer simple ways to begin. Save this pin for Shadow Work Drawing, Samhain Shadow Work, and more tools to support your journey.

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

Are you looking for a guided meditation to help with shadow work? Do you need guidance for a shadow work visualisation process?

shadow work prompts | Writing therapy, Shadow work, Journal writing prompts