Snowboard exercises

Here is how to learn to snowboard at home. We’ll briefly discuss the techniques and exercises you can do that will accelerate your progression.

Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.

These are my top 6 bodyweight exercises you can do in the gym to get you ready for ski season. For beginners and experts alike!

Get in shape for the slopes

Paloma García on Instagram: "🏂🏼The countdown to winter has begun. Put on your board now and feel the difference when winter begins! ✨These two exercises will strengthen your legs and joints and give you comfort in certain basic positions for ground tricks. Now is the time!! . . . . . #snowboarding #sports #groundtrick #spreadsnowboard #happiness #gratori #girlwhoride #snowgirl #thebutterdojo #training #trainathome #basic"

Prevent ski and snowboard knee injuries with these 7 exercise moves to strengthen your legs before hitting the slopes this season.

Snowboarding is a highly physical sport that requires a lot of endurance as well as strong core and leg muscles. Staying in shape throughout the year helps you reduce your chance at injury and prevents any fatigue while you snowboard. By...

The most challenging workout helps develop explosive movement for advanced manoeuvres on the board incorporating power and rotation alongside a solid upper body and core. It helps to absorb high impact falls and unexpected movement when snowboarding, giving your body less chance of being injured, or the ability to prevent further damage to an injury that already exists. It utilizes the proprioceptive system, integrates static exercise for prolonged time in the one position and incorporates…