Spelt recipes

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Spelt Banana Muffins are soft and fluffy with sweet banana flavor, wholesome spelt flour and a hint of peanut butter. They're dairy-free and naturally sweetened with maple syrup, with the option to add mini chocolate chips!

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Nutritious benefits of Spelt, its all you need. Spelt: easy to digest, higher protien, high in niacin, lowers blood sugar/cholesteral, RICH in minerals yr body needs. However, baking with spelt u will need to add 1/3 cup more so it holds together better say some. Low Purine Diet, Spelt Flour Recipes, Spelt Recipes, High Fiber Cereal, Fiber Cereal, Spelt Bread, Making Quinoa, Low Cholesterol Diet, Cholesterol Lowering Foods

Spelt, an ancient cereal grain, is a distant cousin to wheat. It has a nutty, slightly sweet flavor. Use spelt flour as a substitute for wheat or white flour when baking bread. Because spelt flour contains gluten, you are less likely to compromise the texture of baked goods.

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