Strength training diet plan

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The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And nope, Weight Gain Drinks, Weight Gain Diet Plan, Weight Gain Plan, Tips To Gain Weight, Ways To Gain Weight, Healthy Weight Gain Foods, Food To Gain Muscle, Weight Gain Workout, Weight Gain Diet

The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And…

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Top foods to eat to build lean muscle include protein at the top of the list. Carbs and healthy fats are essential for energy to sustain hard workouts.

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