Tennis elbow exercises

Tennis elbow isn't getting better? Exactly how long does tennis elbow last and how can you get on the road to feeling better? Read this!

Do you have tennis elbow pain? Be sure to check out our top 3 tennis elbow exercises as chosen by our physiotherapists.

James Somerset Osteopath on Instagram: "Fast tennis elbow relief. #tenniselbow #tenniselbowrelief"

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Tennis elbow is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s typically an overuse injury triggered by repetitive activity. If you’ve had tennis elbow in the past or are just recovering from it, these five exercises can help you strengthen your forearm muscles and improve function.

James Somerset Osteopath on Instagram: "Tennis elbow relief exercises. #tenniselbow #tenniselbowrelief"

Chances are, you weren't even playing tennis to get this infamous injury.

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.