Types of magnesium and uses

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Each type has different functions and benefits.

A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Our bodies need magnesium to function but some of us aren't getting enough. Here are the best magnesium supplements for health and which ones to avoid.

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

Educate yourself all about the different types of magnesium to determine which type of magnesium is right for you.

Learn more about what makes magnesium taurate stand out, along with expert insight on whether magnesium taurate may be a good choice for you.

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

Plus, the benefits of each.