Vitamin k2 foods

Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.

Chances are, you already know how important Vitamin D is for your health as it plays a huge role in bone health. But did you know that Vitamin K has a similar role and even helps Vitamin D in calcium absorption and utilization?

It is common knowledge that for us to be healthy we should observe good nutritional practices. Most of us know that too much fat is bad, frequent desserts are a... [read more]

K2 from cheese, you need to reach for the more obscure, imported types like Muenster, Jarlsberg, Emmental, Camembert, and Gouda.

Affiliate Disclosure If you're looking to up your intake of vitamin K2, it's important to know which foods are actually high in the nutrient and which foods are pretending to be good sources. Let's dive into the details.Vitamin K2 BenefitsUp until fairly recently, vitamin K2 was a little known nutrient. Everyone knew about vitamin K1 (which we'll get into in just a second), but K2 has been much lesser known, which is unfortunate because it's incredibly important to various aspects of health…

Without enough vitamin K2 in your body, your heart, bones, teeth, joints, and more will suffer. Learn about the top vitamin K2 foods to add to your diet.