Walking everyday

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

I went from being a couch potato to walk every day! This is how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life

When I started walking every day for a 30 day challenge, I didn't realize how much it would impact my life and become such a desired habit...

From toning to mental health, discover the fascinating truth behind the 12 benefits of walking and hiking.

Do you include walking in your everyday routine? Are you aware of the benefits of morning walk for weight loss? Check out here to know how effective it is for weight loss

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

Can walking help you lose weight? It sure can! Here are eight walking for weight loss tips to follow.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Can you lose fat and achieve a weight loss goal just by walking? In other words, putting your meals to the side, can walking help you lose weight without having to incorporate other exercises, such as strength training, HIIT or running? Today we're diving into the details of weight loss via walking.