What fills your cup activity

Well… It’s February already and I’m still working on kicking off the “New” Year and getting my act together. I like to think I’m just fashionably late. In reality, my days simply seem to spiral out of control as they fill up with the needs and demands of others, along with endless tasks on my

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

My Cup-O-Feelings (+ES) | Therapy activities, Counseling activities, Social emotional skills

When was the last time you prioritized time for self-care? Self-care is more than getting your nails done. Matter of fact that's what you call maintenance. Self-care is taking time out to indulge in some meaningful me time...to fill your cup. So this month dedicate a few 'me moments' with this self-care bingo game. Each week play, see what self-care activity you land on and go for it 😉 What self-care activity would you like to indulge in? Comment below 👇🏾 #loveyourselfblkgirl…

What is filling your emotional cup?

Coloring may sound like a simple activity to ward off boredom, but for people with disabilities, learning differences or handicaps, it can actually improve health by engaging the mind and sharpening fine motor skills and mental acuity. Another study found that coloring helped reduce agitation and aggression as it is ve

These are just a few ideas to get you started on a well-deserved self-care. 🌟 The most important thing is to find activities that you enjoy and that make you feel good. So take some time for yourself each day, fill your cup, and enjoy your journey to soft life! ✨ #softlifecomforts #fillyourcup #enjoythejourney #balancedlife #nationalwomensmonth2024#nationalwomensmonthcelebration

HAPPY STROKES © on Instagram: "“Kindness is like coffee it awakens your spirit and improves your day. Fill your cup with both.” Today, fill your cup with sunshine, love and laughter. Have an awesome day 🧡 #selfcare #selflove #love #loveyourself #mentalhealth #wednesdaywisdom #motivation #october #wellness #fallvibes #positivevibes #inspiration #happiness #mindfulness #healing #instagood #positivity #quotes #happy #meditation #mindset #wednesday #healthylifestyle #instagram…