What you crave vs what you need

@skinnymintcom #looseweight

Interesting... I'm kind of skeptical, but interesting, nevertheless.

Control your cravings! What you crave Vs. What you need

What you crave vs what you need

Self-body hate, like any hate or other strong negative emotion, contributes to unneeded weight gain by triggering junk-food cravings.

I found this chart online and thought it’s very interesting! Many times I’ve felt like the cravings I have are the consequence of my body “lacking something” (not all the ti…

I believe a lot of our diets are sabotaged simply because we can't master our cravings...okay so I know at least my diet gets sabotaged....

Do you ever feel like you can eat more of some foods vs. others? 🙋‍♀️⁠ ⁠ Do you ever find yourself hungry or looking for food again soon after eating? 🫣⁠ ⁠ If so, it could be due to HOW you fill your pouch and WHAT you eat... ⁠ ⁠ If you're looking to: ⁠ ✅ MAXIMIZE your restriction ⁠ ✅ Feel FUELED and energized between meals and snacks ⁠ ✅ Support your health needs ⁠ ⁠ Here are some tips: ⁠ 1️⃣ Include a protein-rich food (ex. eggs, cottage cheese, meat, seafood, tofu, etc.) at your meals…