Yoga after abdominal surgery

Physiotherapist guide to unsafe abdominal exercise after hysterectomy includes list of unsafe abdominal exercise to avoid (Pilates, Yoga, gym & circuit)

Well, the answer is that it greatly depends on the type of surgery you had, open or less invasive. In general, you will know if it’s okay to return to your normal activities if you hear your body. It will tell you when you are all right.

Your abdominal organs are separated by protective coatings that keep your organs in place and support moving and twisting in your body. After abdominal surgery, however, scarring known as adhesions can form in your abdominal cavity, causing pain in the pelvis or abdomen.

Practical tips for recovering from an appendectomy or abdominal surgery, including the best sleeping position and 16 additional tips.

Esther Myers explains a post-abdominal surgery yoga routine.

Hysterectomy recovery tips 12 items you need, recovery care package & checklist. Laparoscopic hysterectomy- everything no one tells you about after surgery.

CIARA ROBERTS: When recovering from an illness, or injury, our instinct is to rest. Simply going about our normal daily routine can seem overwhelming, let alone doing something more active.

Yoga for abdominal adhesions can be a very effective healing technique for a variety of reasons. Find out how yoga can help your adhesions.