Boxing Nutrition, Health, and Wellness

FightCamp is here to help you box your way to a better YOU through nutrition, mental health, and wellness!

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FightCamp

chicken wings with sesame seeds and ketchup on a cutting board next to dipping sauce

Thai Chili Chicken Wings

Boxer Diet

Instant Pot Duo Crisp Recipes

Thai Chili Chicken

Duo Crisp Recipes

Chili Chicken Wings

Crispy Fried Chicken Recipe

Instant Pot Duo Crisp

Crispy Chicken Burgers

A Fighter’s Guide To Fight Night

Fight night & game day get-togethers don’t have to derail your fitness goals. Learn how to make flavorful snacks and stay on track with these boxer diet tips.

We’ve all heard it -- we need protein to build strong muscles, Popeye style. This is especially important for you if you’re looking to improve your boxing training or change your body composition. But there is a lot of misunderstanding when it comes to protein consumption -- how much do people actually need, how to incorporate it into a boxing routine, whether it needs to be supplemented, etc. Read on to learn how protein can improve your performance in the ring and for boxing training, and... Reverse Type 2, Age In Place, Protein Rich Snacks, Home Care Services, Healthy Healing, Medical Tips, Healthy High Protein Meals, Protein Rich Foods, Healing Foods

Healthy High Protein Meals

Protein Rich Foods

Healing Foods

Boxer’s Diet: Protein Requirements & Best Protein Sources

We’ve all heard it -- we need protein to build strong muscles, Popeye style. This is especially important for you if you’re looking to improve your boxing training or change your body composition. But there is a lot of misunderstanding when it comes to protein consumption -- how much do people actually need, how to incorporate it into a boxing routine, whether it needs to be supplemented, etc. Read on to learn how protein can improve your performance in the ring and for boxing training, and...

A dietitian explains the process of inflammation, how it impacts athletic performance, and top anti-inflammatory foods to incorporate into a boxer’s diet. Acv Benefits, Foods For Athletes, Almased Diet, Help With Inflammation, Inflammation Diet, Dark Leafy Greens, Beet Greens, Inflammatory Diet, Anti Inflammation

Acv Benefits

Foods For Athletes

Almased Diet

Help With Inflammation

Anti-Inflammatory Foods For Athletes | A Boxer’s Guide

A dietitian explains the process of inflammation, how it impacts athletic performance, and top anti-inflammatory foods to incorporate into a boxer’s diet.

Food is fuel. All athletes – especially boxers – take special care when it comes to their diet. Eating whole, healthy foods during well-timed meals is key to maximizing performance. Following a boxing training, diet plan is beneficial to fighters of all levels, whether you are just working out or preparing to compete. Before a boxing workout or jumping into the ring, it is critical to follow a proper diet and nutrition plan to ensure your body has the energy it needs. Eating For Energy, Athletes Diet, Be Patient With Yourself, Cardiovascular Fitness, Energy Diet, Fitness Pal, Anti Aging Food, My Fitness Pal, Muscle Gain

Eating For Energy

Athletes Diet

Be Patient With Yourself

Cardiovascular Fitness

What To Eat Before a Boxing Workout

Food is fuel. All athletes – especially boxers – take special care when it comes to their diet. Eating whole, healthy foods during well-timed meals is key to maximizing performance. Following a boxing training, diet plan is beneficial to fighters of all levels, whether you are just working out or preparing to compete. Before a boxing workout or jumping into the ring, it is critical to follow a proper diet and nutrition plan to ensure your body has the energy it needs.

A registered dietitian explains the role of sugar on athletic performance and whether boxers should incorporate it into their diets...and how! Sugar Alternatives, No Sugar Diet, Quit Sugar, Low Sugar Diet, Healthy Sugar, Sugar Intake, Florida State University, Sugar Detox, Idee Pasto Sano

Florida State University

Sugar Detox

Idee Pasto Sano

The Sweet Truth About Sugar | A Boxer’s Diet

A registered dietitian explains the role of sugar on athletic performance and whether boxers should incorporate it into their diets...and how!

a shirtless man flexing his muscles in the dark

Boxing Workout Beginner

5 Ways Boxers Over 40 Can Maintain a Healthy Metabolism

Boxers 40+ can maintain muscle & increase stamina. Here are 5 ways to beat the dreaded metabolism decline & stay in great shape at any age.

a close up of a person drinking from a white cup with a blue sleeve on

Hydration For Boxers | Before, During, and After a Workout

Boxers know that proper hydration allows them to maintain peak performance. Here’s how to properly hydrate before, during, and after your boxing workout.

toasted bread with avocado and sesame seeds on it next to sliced lime

Breakfast On The Grill

Cholesterol Lowering Foods

Healthy Grilling

Shanie Smash’s Top 5 Pre-Workout Snacks

Trying to decide what to eat before your workout can be tough. FightCamp Trainer Shanie Smash shares her top 5 pre-workout snacks that fuel her boxing training!

there is a bowl of carrot soup on the table

Mediterranean Fish Stew

Spiced Pumpkin Soup

Frozen Butternut Squash

Stew And Dumplings

Butternut Squash Soup Recipe

Butternut Squash Recipes Soup

Pumpkin Pie Mix

Spinach Curry

Squash Soup Recipe

Eat Like a Boxer | The Top Fall Foods To Add To Your Plate

A dietitian shares the healthiest fall foods boxers should add to their plate not only to boost flavor but also to improve performance at home and in the ring.

A registered dietitian explains how boxers can support their immune system through nutrition and regular physical activity, plus the best foods for immunity! Gallbladder Attack, Vitamin C And Zinc, Turnip Greens, Adaptogenic Herbs, Food Allergens, Stronger Immune System, Plant Based Nutrition, Inflammatory Foods, Registered Dietitian

Stronger Immune System

Plant Based Nutrition

Inflammatory Foods

Registered Dietitian

A Boxer’s Guide To A Strong Immune System

A registered dietitian explains how boxers can support their immune system through nutrition and regular physical activity, plus the best foods for immunity!

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apples, oranges and pine cones are arranged on a table

Seasonal Meals

Spiced Almonds

Tips For Winter

Holiday Baking Recipes

A Boxer’s Healthy Eating Tips For Winter

Boxer Iain Mackenzie talks about some of his favorite healthy, seasonal meals and snacks with what to add to your plate to eat like a boxer this winter.

some cookies and sprinkles on a table with red and white twine

Healthy Holiday Snacks

‘Tis The Season To Be Healthy | Holiday Snacks

We’ve rounded up the most delicious (and healthiest!) holiday snacks that will keep your diet in check during the holiday season and the New Year.

Healthy Fats | An Essential Part of a Boxer's Diet

From low-fat diets to keto, the world of dietary fats is certainly a confusing one. Eating fats is essential for good health, but eating too much fat can result in health complications. There are healthy fats and not-so-healthy fats. As for boxers in the ring and at-home fitness enthusiasts, fats can be beneficial if the right sources and amounts are consumed. #boxerdiet #boxingdiet #healthyfats

“Carbs are bad for you”... “Carbs make you gain weight.” Let’s face it, when it comes to diets, carbohydrates have a bad rep. Yet, they consist of some of the healthiest foods in the world, and they include some of the best foods for weight loss. Surprised? You’re about to get a whole new look on carbohydrates and why they should be an integral part of a boxer’s diet. Healthiest Foods, Low Carbohydrate Diet, Low Carbohydrates, Gain Weight, How To Better Yourself, A Bad

Healthiest Foods

Low Carbohydrate Diet

Low Carbohydrates

Gain Weight

How To Better Yourself

A Bad

Importance of Carbs For Boxers

“Carbs are bad for you”... “Carbs make you gain weight.” Let’s face it, when it comes to diets, carbohydrates have a bad rep. Yet, they consist of some of the healthiest foods in the world, and they include some of the best foods for weight loss. Surprised? You’re about to get a whole new look on carbohydrates and why they should be an integral part of a boxer’s diet.

a hamburger with lettuce, tomato and other toppings sitting on a cutting board

Meatless Lunches

Vegan Bean Burger

Quinoa Veggie Burger

Vegan Recipes Gluten Free

A Fighter's Cheat Day Meals (That Aren’t Really Cheating!)

Athletes, especially boxers, don’t diet and exercise, they eat and train. I personally don’t believe in “cheat meals” or “cheat days,” but instead, I focus on making consistent, smart, and healthy choices that are sustainable year-round. My golden rule is this: the less refined and processed a food is, the more likely I am to put it in my body. My body is my temple, and I like to treat it as such by nourishing it with healthy food, filled with both macronutrients (lean proteins, carbohydrates...

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