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High protein whipped tofu nourish bowl👇🏼😍 Spicy crunchy chickpeas tabouli style salad
Makes 2 bowls Whipped tofu: 400g firm organic tofu, pressed to remove water 1/2 tbsp olive oil Generous pinch of salt 1 tbsp nutritional yeast Pinch of pepper Juice from 1-2 lemons 1 garlic clove, chopped Chickpeas: 2 cups canned chickpeas, drained and rinsed Drizzle of olive oil 1/2 tbsp maple syrup 3 tsp garlic powder 1-2 tsp chilli powder 2 tsp smoked paprika Pinch of salt and pepper Tabouli style salad: 1 bunch curly parsley, finely chopped (about 2 cups) 1/2 red onion, finely diced 1 tomato, finely diced 1 small cucumber, finely diced Juice from 1 lemon Pinch of salt and pepper 1/2 tbsp olive oil Other: 1 avocado, sliced 1/3 cup pomegranate seeds Chilli olive oil 🎥@tessbegg
Smoked Salmon Dutch Baby
This is your ultimate Christmas morning on-pan breakfast. If you’ve never heard of a Dutch Baby before, it’s a cross between a pancake and a Yorkshire pudding. They’re more eggy than a Yorkshire and are originally made to be sweet, filled with fruit, cream or whatever you want. But they’re also not Dutch! They are based on the crepe-like German pancake called pfannkuchen. Named by a mispronunciation of “Deutsch” (meaning German) as “Dutch”. Discover the recipe at our Stellar Instagram!
Easy Lentil Patties
Lentil patties or lentil fritters are a quick, easy, and tasty recipe you can make in less than 30 minutes. You’ll love the Mediterranean-inspired flavor of this dish with cooked lentils, spices, fresh herbs, and garlic. Lentil patties are satisfying and nutritious, rich in protein and fiber that will keep you healthy and satiated.
Max La Manna (@maxlamanna) • Instagram photos and videos
https://www.instagram.com/p/CNu64qAJV-E/ • 🔥 chickpea meatballs Great for snacking or with a meal, it doesn’t take much time to make these. Make ahead and store for later Freezer friendly Makes 12-16 Cook time 30 minutes 400g chickpeas, drained and rinsed 200g couscous (sub for quinoa) 1/2 red onion 3 garlic cloves 1 tsp paprika 2 tsp parsley 1 tbsp soy sauce or tamari Black pepper Salt Fire sauce 4 tbsp hot sauce 2 tbsp soy sauce or tamari 2 tsp brown sugar 1 tbsp cornstarch 2 tbsp water Preheat oven to 200C/395F In a bowl add the couscous and cover with hot water. Place a tea towel and a plate over the bowl. Let the couscous stand for 5-10 minutes until soft and fluffy. In a food processor, add the chickpeas, red onion, garlic, seasonings, soy sauce and the co
Follow @eatandgetfit for daily recipes! ZUCCHINI PARM by @gigi_goes_vegan PROTEIN PER SERVING: 33g FIBRE PER SERVING: 5.1g Just a reminder that you can pre-order my book (link in bio) ‘Plant Protein’ for 80+ delicious high-protein, plant-based recipes! INGREDIENTS (Serves 4) 600g (approx 6 medium) zucchini (approx 21 oz) Vegan parmesan-style cheese (homemade or store-bought) Tofu cheese: 400g firm tofu, drained (approx 14 oz) 2 tsp garlic granules 5 Tbsp nutritional yeast 250 ml soy milk ...
Creamy Butternut Squash and Sage Risotto Recipe
Discover how to make a delicious Butternut Squash and Sage Risotto that will surely impress your guests! This recipe combines the rich flavor of butternut squash with the earthy aroma of sage in a creamy and comforting risotto. Learn how to achieve the perfect balance of flavors and textures in this simple yet elegant dish. Elevate your cooking skills with this Butternut Squash Risotto Sage recipe and enjoy a delightful meal that will warm both your heart and stomach.
baked feta butternut squash pasta
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is one of those quick and easy Fall dinners that you'll want to make on repeat. It's almost like a healty-ish mac and cheese that's beyond easy to make! This recipe is a play off the viral tiktok recipe baked feta pasta with tomatoes!