10km run

Run a 10 km race

Exercising outdoors can significantly benefit IBS, IBD, and gut health by reducing stress and promoting relaxation through exposure to nature. Sunlight boosts vitamin D, which supports immune function and gut health. Physical activity also improves digestion, enhances gut motility, and promotes the growth of beneficial gut bacteria, all of which contribute to managing symptoms and overall gut well-being.

. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing. It seems to work for some folks, but is... Read more

First race back in well over a year.

Jordan Hasay