5 day fast

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Lots of people incorrectly think that your body needs non-stop protein to preserve muscle. The popularity of intermittent fasting is slowly beginning to show people that this isn't the case. Fasting for 24 hours is one thing, but what takes place when the fast lasts a fair bit longer? Here's a video of a guy who fasted for 5 days straight without losing muscle. I actually think it is healthy to provide your digestive system a break every once in a while. 5 Day Fast, Belly Fat Overnight, Fit Girl Motivation, Fast Results, Fitness Articles, Resistance Training, Burn Belly Fat, Muscle Fitness, Muscle Mass

Lots of people incorrectly think that your body needs non-stop protein to preserve muscle. The popularity of intermittent fasting is slowly beginning to show people that this isn't the case. Fasting for 24 hours is one thing, but what takes place when the fast lasts a fair bit longer? Here's a video of a guy who fasted for 5 days straight without losing muscle. I actually think it is healthy to provide your digestive system a break every once in a while.

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