African spinach recipes

How to cook the best steakhouse style creamed spinach ever. This creamed spinach recipe can be made Keto or Vegan and only takes 15 minutes.

Stewed Spinach - Super simple way of enjoy spinach African style - bursting with a good amount of greens and delivers the perfect amount of spice. A quick and easy way of putting greens on

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

Zanzibari Creamed Coconut Spinach (Mchicha) - a typical Swahili side dish, made up of spinach and lots of coconut!

Aloo Palak (Potato and Spinach Curry), amazing taste of this Indian dish, easy to prepare potatoes and spinach are cooked in aromatic spices!

Embrace the flavors of Africa with this nutritious dinner recipe featuring collard greens, kale, spinach, and cabbage. Packed with leftover turkey, the stewed greens are seasoned to perfection, creating a delicious blend of healthy goodness. Discover the secrets to seasoning and spicing up your vegetables while enjoying a taste of African cuisine. Get ready for a mouthwatering meal that combines the best of healthy recipes and African-inspired flavors!

Gambian Spinach with Peanut Sauce recipe! Spinach is simmered with vegetables and peanut butter for a quick and flavorful meal.

Spinach Stew (Efo Riro) - Chef Lola's Kitchen

Nkabit's Cuisine on Instagram: "Hey there Healthy Food Lovers Part two of the Kati Kati Recipe………… In the absence of jama-Jama we use spinach….. ingredients 3 large tomatoes 🍅 Half Onion 🧅 Salt Meggie Pepper 🌶️ Palm oil ( African Store) Happy eating ……😋 #food #healthylifestyle #healthyfood #healthy #health #fit #goodfood #food #foodporn #foodie #homemade #veggies #vegetables #recipe #reels #like #follow"