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Back arching pose

Discover Pinterest’s best ideas and inspiration for Back arching pose. Get inspired and try out new things.

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Naomi ☯︎ on Instagram: "The secret to a great Pancake 🥞⤵️

- practice these dynamic movements with a 30-120sec hold at the end
- keep a flat or arched back while in the poses
- only push to about 75% of your capacity while stretching to avoid injury .. slowly but surely you’ll get deeper with each session !

♥️ Beginners Splits Guide available now ⚡️
Click the link in bio OR comment “splits” and I’ll DM you the link 🫶

✅ FOLLOW for more flexibility tips

#stretching #yoga #flexibility #mobility" Arch Pose, Flexibility Workout Routine, Yoga Flexibility Workout, Back Arching Pose, Flexibility Tips, Yoga Flexibility, Flexibility Exercises, Stretches For Flexibility, Flexibility Training

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Arch Pose

Naomi ☯︎ on Instagram: "The secret to a great Pancake 🥞⤵️ - practice these dynamic movements with a 30-120sec hold at the end - keep a flat or arched back while in the poses - only push to about 75% of your capacity while stretching to avoid injury .. slowly but surely you’ll get deeper with each session ! ♥️ Beginners Splits Guide available now ⚡️ Click the link in bio OR comment “splits” and I’ll DM you the link 🫶 ✅ FOLLOW for more flexibility tips #stretching #yoga #flexibility…

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