Body recomposition workout plan

BODY RECOMPOSITION_20240824_184120_0000.pdf

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop weighing yourself.

The Recomp is a mixed equipment and no-equipment workout that delivers a pretty heavy load.

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It's a fabulous 4 days per week gym workouts focused on women but also can be used by men if interested. It's an intermedite level routine so it's perfect for people who already have some fitness knowledge. Eventhough we all can learn, so we also added two important gym terms that are especificly defined and are good to use in some workouts to increase the intensity of them. #Crafting #an #Routine #Achieving #Fitness #FitnessTips #Goals #SelfCare #FitLife #Effective #Workout

Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…”

Body recomposition progress can be hard to understand especially if you're not measuring the right forms of progress. This will show you how to do both.