Brianna thomas

THM:S, Low-carb, Sugar free, Gluten and Nut free (use allergy-friendly toppings), Dairy free note in Notes section below

Zucchini Bars...they're healthy, low carb, sugar free, and gluten/nut free. A healthy rendition of one of our family favorites!

#Easy #3Ingredient #Apple #Dip {#THME, Sugar free, #Lowfat, #GlutenFree and #EggFree} #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #snack #yogurt #Greek

Get your veggies in with this delicious and fluffy cauliflower cloud bread. This is one of my favorite ways to make a low carb bread alternative. There is an extra step involved in separating the eggs and beating the whites. But that what helps to make the bread fluffy and cloud like. So it is […]

This Pumpkin Cheesecake Shake is just what it sounds like - pumpkin cheesecake in milkshake form! THM S (with Fuel Pull option)

Want to see a list of some of my favorite THM E meals, snacks, and desserts? Right here! You'll find waffles and cornbread, main dishes and quick snacks, and even some delicious E desserts!

#French #Toast in a #Bowl...the amazing, ever-#popular recipe from Briana-Thomas.com! It's #THMS, #lowcarb, sugar free, and #glutenfree...and I LOVE it with my new Baking Mix! #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #breakfast #singleserve #bakingmix #bakingblend

THM:S, low carb, sugar free, gluten/nut free

THM:S, low carb, gluten/egg/nut free

This post is one you'll want to bookmark to refer to over and over again. It covers helpful ingredient substitutions and is geared toward the THM beginner.