Fitness And Exercise

Flexibility Exercises

Bridge flexibility

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Yoga Foto's, Yoga Goals, Ashtanga Vinyasa Yoga, Yoga Ashtanga, Yoga Iyengar, Yoga Posen, Beginner Yoga, Yoga Stretching, Trening Fitness

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Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge. Forearm Wheel Pose, Wheel Yoga Pose, Yoga Bridge, Backbend Poses, Wheel Pose Yoga, Urdhva Dhanurasana, Yoga Backbend, Bridge Workout, Wheel Pose

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Urdhva Dhanurasana

Chakrasana or Urdhva Dhanurasana

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

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3,361 Me gusta, 32 comentarios - YOGA FOR NEWBIE (@yogafornewbie) en Instagram: "Working on splits? Here are some great tips from @inspiremyyoga! We found this so helpful! .…" How To Do The Splits In One Day, Stretching Tips, Split Photo, Do Splits, Twist Yoga, Flexibility Routine, How To Do Splits, Yoga Beginners, Dancer Workout

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How To Do The Splits In One Day

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Averina twin doing a bridge on elbows Bridge Flexibility, Yoga Strap Stretches, Flexibility Goals, Rhythmic Gymnastics Training, Aerial Gymnastics, Dance Stretches, Gymnastics Flexibility, Gymnastics Tricks, Flexibility Dance

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Bridge Flexibility

Averina twin doing a bridge on elbows

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Back stretches from BackOnPointe Back Flexibility, Stretches For Flexibility, Sup Yoga, Yoga Iyengar, Beginner Yoga, Yoga Stretching, Easy Yoga Workouts, Pose Yoga, Yoga Exercises

Back Flexibility

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Back stretches from BackOnPointe

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bridge pose with legging Bridge Yoga Pose, Gymnastic Bridge, Bridge Flexibility, Bridge Pose Yoga, Gymnastics Bridge, Bridge Stretch, Yoga Bridge Pose, Yoga Bridge, Gymnastics Decor

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bridge pose with legging

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KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to… Jnana Yoga, Yoga Nature, Karma Yoga, Yoga Tutorial, Bhakti Yoga, Yoga Beginners, Bridge Pose, Yoga Posen, Yoga Stretching

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