Cantaloupe health benefits

It's important to consume cantaloupe as part of a well-balanced diet to reap these health benefits. Remember that moderation is key, as excessive consumption of any food can lead to unwanted effects. Enjoy cantaloupe as a refreshing snack, add it to fruit salads, or use it in smoothies to make the most of its nutritional value. Cantaloupe, also known as muskmelon or sweet melon, is a delicious and nutritious fruit that offers several health benefits when consumed as part of a balanced diet.

Most adults need to eat one to two cups of fruit per day and cantaloupe is the way to go because it's full of water, antioxidants, vitamins and minerals.

At first the health benefits of cantaloupe may not seem as many as with other fruits. Coming in at a low 54 calories per cup it provides 78% of vitamin C.

I absolutely love melons! They are full of vitamins and minerals and most of them are jam packed with water which makes them super low in calories! Lots of health benefits ranging from boosting your immune system to keeping your skin looking nice 👍 so definitely incorporate more melons into your diet! #melon #melons #watermelon #cantaloupe #honeydew #hornedmelon #wintermelon #bittermelon #nutrition #nutritiontips #healthytips #healthyfacts #diettips #healthyfood #dietfood

This tasty, although odd-looking, melon is packed with nutrients. Its health benefits might surprise you.

The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial for your health.

Sources : http://letsgohealthy.blogspot.ca/2013/04/cantaloupe-health-benefits-and.html