Catastrophizing worksheet

Breaking free from catastrophizing is a journey that requires patience, self-compassion, and a willingness to embrace change. With dedication and practice, you can learn to navigate challenges with a balanced perspective and cultivate a mindset of optimism and resilience. If you find yourself struggling with catastrophic thinking or would like to explore additional coping strategies, consider reaching out to a mental health professional for personalized guidance and support. Your…

Learn more about and download our Cognitive Distortions: All Or Nothing Thinking Worksheet.

Safety behaviours are actions carried out with the intention of preventing a feared catastrophe. In the short-term they often give a sense of relief, but in the long-term they prove unhelpful. This information handout describes the essential features of safety-seeking behaviors.

In the past month, across our country and across the world, we have seen millions of people experiencing terrible catastrophes in their lives – from the invasion of Ukraine to the floods in N…