Chicken kebab meal prep

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Meal Preparation on Instagram: "HIGH PROTEIN MEAL PREP JUICY LEMON GARLIC CHICKEN KEBAB🍗 by @zack.chug (320 Cals, 34g Protein, 5g Fat, 39g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * ��To a Bowl add : * ��75g low fat Greek yoghurt ‼️ * Tbsp olive oil🫒 * Minced garlic 🧄 * Lemon 🍋 juice * Tbsp oregano & tbsp cumin 🌿 * 600g raw diced chicken 🍗 * Mix well and optional to add them to skewers🤌, * Oven or air fry for 20-25 mins @ 220°C until juicy and tender 😍 * ��for the garlic sauce : - ��50g low fat Greek yoghurt‼️ - ��Tbsp garlic paste 🧄 - Lemon 🍋 juice - Grated cucumber 🥒 - Tsp oregano 🌿 - Mix well‼️ - �� Meeanwhile cook 200g of uncooked washed rice ( will equal roughly 630g cooked rice 🍚 ) & Zack Chug, Meals Under 400 Calories, Healthy Prepared Meals, Protein Meal Prep, Healthy Weight Gain Foods, Chicken Kebab, Tiffin Recipe, High Protein Meal, Meal Prep For Beginners

Meal Preparation on Instagram: "HIGH PROTEIN MEAL PREP JUICY LEMON GARLIC CHICKEN KEBAB🍗 by @zack.chug (320 Cals, 34g Protein, 5g Fat, 39g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * ��To a Bowl add : * ��75g low fat Greek yoghurt ‼️ * Tbsp olive oil🫒 * Minced garlic 🧄 * Lemon 🍋 juice * Tbsp oregano & tbsp cumin 🌿 * 600g raw diced chicken 🍗 * Mix well and optional to add them to skewers🤌, * Oven or…

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Gymrat Recipes on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! By @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red onion & tomato Spice Sauce: - 100g Fat Free Yogurt - 20g Sriracha - 1 Garlic Clove Minced - Fresh Parsley - 1/2 tsp salt & pepper - Lemon Juice SERVE & ENJOY! . . For more high protein recipes go follow @jalalsamfit 👈 . #chickenwrap #chicken #chickenrecipes #tortilla #grilledchicken #highprotein Spicy Chicken Wrap, Low Calorie Tortilla, Grilled Chicken Wraps, Spicy Grilled Chicken, Buffalo Chicken Wraps, Raw Chicken Breast, High Protein Low Calorie, Low Fat Yogurt, Cooked Chicken

Gymrat Recipes on Instagram: "High Protein Spicy Grilled Chicken Wraps! Only 347 Calories! By @jalalsamfit Macros per wrap 347 Calories - 38g protein / 24g carbs / 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Chicken Breast cut into strips (100g cooked chicken per wrap) - 3-4 garlic cloves - 1 tbsp Oregano - 1 tbsp Paprika - 1 tsp Onion Powder - 1 tsp Chilli Flakes - 1 tsp Salt & Pepper - 1 Lemon Juiced - Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped red…

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