Co regulation for adults

Discover interventions for emotional dysregulation in ADHD students. Co-regulation, environment structuring, and emotional scaffolding ...

Healthy Minds Counseling Svcs. on Instagram: “Self-regulation refers to being able to control oneself in order to find balance and calm within our internal and external systems. When it…”

Discover best emotion regulation mindfulness exercises for adults that will help you manage your emotions more effectively.

Co-regulation is the process by which an individual uses external support to manage their emotions and behaviors. Typically occurring between a caregiver and a child, it involves strategies like modeling calm behavior, providing emotional support, and setting clear expectations. Over time, this helps the individual develop self-regulation skills, enabling them to manage their emotions and actions independently. #coregulation #emotionalsupport #emotions #behavior #expectations…

Co- Regulation Strategies

When we respond to children with patience and compassion, and continuously model healthy strategies, we create a sense of belonging, safety and security. As co-regulation occurs, a child's incredible developing brain, literally creates new pathways and they discover their own capabilities in using self-soothing strategies and eventually learn self-regulation.

We can help the young children in our lives manage challenging feelings by strengthening their red Alert & Engaged hearts. Feeling Alert & Engaged is linked to recognizing and naming emotions and self-regulation. While toddlers and pre-school aged children are learning to notice their feelings and exercise self-control, the adults in their lives are still essential co-regulators.