Cool down yoga poses

Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Endings are what people remember most. Thus, you have the power as an instructor to elevate and energize your students by the way you end a yoga class. Use these 5 tips to do so in a meaningful way, and watch how this magnet of positive energy you create will keep them coming back for more.

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Are you looking for the perfect yoga poses to get started? This article outlines the top 20 yoga poses that are perfect for beginners.

yoga :)