Cycling stretches

This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.

Discover 8 essential stretches after cycling to boost recovery, reduce soreness, and improve flexibility for your next ride!

What road cycling essentials do you need? Is it safe to bike alone? We'll answer these questions and more about cycling alone.

At Peaks Coaching Group we are asked all the time: What’s the best stretches/exercises for me to do prior and post-ride? Coach Rick Shultz discussed this with his daughter and we came up with a set of stretches that will help warm up the psoas (hip flexors), hamstrings, glutes, lower back, calves and quads. But remember, when […]

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

Before stretching, it is recommended to take several minutes to warm up lightly by walking or jogging. Stretching with great care and slowing ensure that there is not bouncing. Keeping the stretched position will ease any tension that is felt. If the tension is still felt then adjust to a stretched position that is more comfortable.

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.