Dr mary claire haver

Dr. Mary Claire Haver’s Top Tips For Fighting Chronic Inflammation And Fatigue In Menopause.

Supplements are certainly no match for the nutrition of whole foods in meals built with lean protein, fruits, and vegetables, but they can be vital to your health when there is a deficiency due to lifestyle, health conditions, and the modern western diet.

Dr. Haver took some time to explain why she loves her weighted vest so much and the benefits of incorporating one into your own fitness routine.

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts,

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Watch Dr. Mary Claire Haver discuss frozen shoulder, menopause, and research you should know!

From the bestselling author of The GalvestonDiet comes a comprehensive, authoritative book of the science-backed information you need to help you thrive during this hormonal transition and beyond.