Exercise for mummy pouch

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𝘾𝙝𝙡𝙤𝙚 𝙎𝙤𝙤 on Instagram: "After my 90 days prog, it’s true that my waistline inches have dropped a lot (14cm in total)! But I still wish to tighten that postpartum “mom pouch” and strengthen my core. 

So I’ve started these simple exercises and I’m gonna do these exercises 3x a week to see how it can tone up my tummy! My next goal is to have that 川 lines abds 😜😍 

These exercises took me 20mins only! 
I’m recording here for my own reference so I will keep track of my own progress! 

Save and share this video so more mummies can do together.. Follow me for more videos!! ☺️

#postpartumbody #postpartumexercise #homeexercise #diatasisrecti #momof3 #toningworkout #coreworkout #beginner #losefats #losebellyfats #sustainablefatloss #20minsexercise #momfitness #momfitnessjourney #mompouc Mummy Pouch Exercise, Mom Pouch, Mom Tummy, My Core, Postpartum Body, Simple Exercises, Post Partum Workout, Toning Workouts, Tone Up

𝘾𝙝𝙡𝙤𝙚 𝙎𝙤𝙤 on Instagram: "After my 90 days prog, it’s true that my waistline inches have dropped a lot (14cm in total)! But I still wish to tighten that postpartum “mom pouch” and strengthen my core. So I’ve started these simple exercises and I’m gonna do these exercises 3x a week to see how it can tone up my tummy! My next goal is to have that 川 lines abds 😜😍 These exercises took me 20mins only! I’m recording here for my own reference so I will keep track of my own progress…

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99 reactions | mummy tummy exercise
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Follow_for_more👉 @weightlosstrainer_10k 
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#bellyfatburner #bellyfatgone #mummytummy #bellyfatloss #tummyexercise #mummyworkout #mummybelly #weightlossexercise #fitnesstips #losebellyfat #losemummytummy #loseweightfast #trending #fitness #reelsinstagram #womenhealth #explorepage | WomenFitness | Weightloss | Home workout | ramyashettybelieber · Original audio Mommy Tummy Workout, Tummy Exercise, Pregnancy Workout Videos, Pooch Workout, Beginner Exercises, Post Baby Workout, Mummy Tummy, Mommy Tummy, Post Pregnancy Workout

mummy tummy exercise . . Follow_for_more👉 @weightlosstrainer_10k . . #bellyfatburner #bellyfatgone #mummytummy #bellyfatloss #tummyexercise #mummyworkout #mummybelly #weightlossexercise...

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Why you cant lose the mommy pouch? Try my Step 01 Core rehab program 🔥Link in bio 🔗🫶 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery | Carla Kay | Carla Kay · Original audio Baby Belly Workout, Lower Tummy Workout, Postpartum Belly Workout, Lower Ab Workout Belly Pooch, Mummy Tummy Workout, C Section Workout, Exercise Everyday, Pregnancy Workout Videos, Pooch Workout

Why you cant lose the mommy pouch? Try my Step 01 Core rehab program 🔥Link in bio 🔗🫶 #abseparation #diastasisrecti #mompouchgone #mompouchworkout...

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Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy Lose The Pooch, Pooch Workout, Mommy Pooch, Diary Of A Fit Mommy, Fitness Diary, Mommy Tummy, Baby Workout, Tummy Workout, Mommy Workout

I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]

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Add this exercise too to get rid of mummy pouch.💕🔥 save the crunches for later. #fitnesstips #core #abworkout #abs #fitnessmotivation #instagood #reelsfb #reelsviral #fypシ゚ #foryou #instareels #motivation #workoutmotivation #exercise #healthychoices #kettlebellworkout #reelsfb | B-shed Fitness | Cat Burns · live more & love more Cat Burns, Quick Workouts, Workout Goals, Cat Exercise, Ab Exercises, Strengthen Core, Core Exercises, Ab Workouts, Kettlebell Workout

620K views, 7.2K likes, 190 comments, 1K shares, Facebook Reels from B-shed Fitness: Add this exercise too to get rid of mummy pouch.💕🔥 save the crunches for later. #fitnesstips #core #abworkout...

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Why you can't lose your Mummy Tummy and How to fix it! Expert Tips and specific exercises to help postpartum mums lose the mummy tummy. #diastasisrecti #postpartum #program Exercises To Lose Mom Pouch, Exercise For Mummy Pouch, Lose Tummy Pouch, Diastasis Exercises, Mom Pooch Workout, Diastis Recti, Mom Pooch, Tummy Pooch, Postpartum Exercise

There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.

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Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these exercises helped shrink my “mommy pouch” and strengthen my core after 2 pregnancies. 🤱🏻  Do these 3 x a week, you will FEEL the sweat and results will follow! 💪🏽  Currently 9 months postpartum with my second child! 🌸 . . . .  . #postpartum #postpartumfitness #postpartumbody #mombod #momoftwo #baby #homedecor #fit #fitness #fitnessmotivation #workoutroutine #weightlossjourney #weight #fitmom #fyp #reels #viral #preggo #motivation" Baby Pouch Workout, After Pregnancy Workout, Mummy Tummy Workout, Postpartum Ab Workout, Postpartum Abs, Post Pregnancy Belly, After Baby Workout, Postpartum Workout, Mummy Tummy

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these exercises helped shrink my “mommy pouch” and strengthen my core after 2 pregnancies. 🤱🏻 Do these 3 x a week, you will FEEL the sweat and results will follow! 💪🏽 Currently 9 months postpartum with my second child! 🌸 . . . . . #postpartum #postpartumfitness #postpartumbody #mombod #momoftwo #baby #homedecor #fit #fitness #fitnessmotivation #workoutroutine #weightlossjourney #weight #fitmom #fyp #reels #viral #preggo…

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Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these standing exercises do not only help shrink your mommy pouch but they also strengthen your core and snatch your waist. 💪🏽

Grab 2x dumbbells and try them from the comfort of your home. Do them 3-5 times a week for a month to see a difference 🤍

Don’t forget, good diet, sleep, active lifestyle they all play a part! 🤱🏻 

Currently 7 months postpartum with my second baby! 🩵 🩷 
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#postpartum #postpartumfitness #fitmom #fitness #fitnessmotivation #momoftwo #weightlossjourney #weightloss #homedecor #homeworkout #fit #gym #workout #fyp #reels #trending #baby #preggo #diastasisrecti #abs #postpartumjourney #viral" Mommy Pouch Work Out, Gym Weights Workout, End Of Beginning, Standing Exercises, Postpartum Workout, Daily Exercises, Good Diet, Strengthen Your Core, Fitness Abs

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these standing exercises do not only help shrink your mommy pouch but they also strengthen your core and snatch your waist. 💪🏽 Grab 2x dumbbells and try them from the comfort of your home. Do them 3-5 times a week for a month to see a difference 🤍 Don’t forget, good diet, sleep, active lifestyle they all play a part! 🤱🏻 Currently 7 months postpartum with my second baby! 🩵 🩷 . . . . . #postpartum #postpartumfitness #fitmom…

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Exercise for mummy pouch and more

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