Fermented potatoes

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Fermented Potatoes, Potato Yeast, Best Probiotic Foods, Wheat Belly Diet, Diy Recipe Book, Grain Free Baking, Cheese Cave, Wheat Belly Recipes, Probiotics And Prebiotics

Here’s an easy way to add both probiotics and prebiotics to your life: Fermented raw potatoes. The mildly tangy flavor of these fermented raw potatoes go well tossed into a salad, though you can just eat them right out of the jar, too. Because they are raw, there are zero net carbs but plenty of fiber. (When...

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Fermented Potatoes, Potatoes And Sweet Potatoes, Parsnip Fries, Best Baked Potato, Fermented Pickles, Honey Ginger, Feeling Well, Now Foods, Beneficial Bacteria

I often think of potatoes and sweet potatoes as comfort food. Alas, I can’t seem to tolerate them without spiking my blood sugar for hours or experiencing bloating soon after eating them. This makes me sad. So I stopped eating them or did so rarely since I prefer feeling well.But there are times when a girl just needs some good ole taters. Since I am obsessed with fermenting, and already ferment almost anything, I decided to look into how traditional cultures prepared tubers. And it turns…

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