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Hanging crunches

Discover Pinterest’s best ideas and inspiration for Hanging crunches. Get inspired and try out new things.
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Senada Greca, MBA on Instagram: "Abs Workout - Rate my dismount at the end 🤸 🤣 Such a good Abs / Core Workout so make sure to Save and Send this to your 👯‍♀️ Beginner to Advanced, Home or Gym, I got you covered! Train with me on my WeRise App 👉 Iink in BIO💫 Had some fun with some ab work. Give these a try. 8-12 reps x 4 sets 1. Leg raises 2. Cross body knee tucks 3. Diagonal leg raises 4. Hanging crunches" Hanging Crunches, Abs Core Workout, Plank Hip Dips, Knee Tucks, Ab Core Workout, Hips Dips, Ab Work, Leg Raises, Core Workout
Hanging Crunches
Abs Core Workout
Plank Hip Dips
Knee Tucks
Ab Core Workout
Hips Dips
Ab Work
Leg Raises
Core Workout

Hanging Crunches

Senada Greca, MBA on Instagram: "Abs Workout - Rate my dismount at the end 🤸 🤣 Such a good Abs / Core Workout so make sure to Save and Send this to your 👯‍♀️ Beginner to Advanced, Home or Gym, I got you covered! Train with me on my WeRise App 👉 Iink in BIO💫 Had some fun with some ab work. Give these a try. 8-12 reps x 4 sets 1. Leg raises 2. Cross body knee tucks 3. Diagonal leg raises 4. Hanging crunches"

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Fitness__workkout on Instagram: "Abs Workout - don’t forget to Save and Share with your besties 👯‍♂️ because this will set your core on 🔥 These are some of my absolute favorite core exercises. Hope you love them too 8-12 reps x 4 sets 1. Supine cable crunches 2. Hanging leg raises 3. Hollow body ball throw with scissor kicks 4. Cable oblique crunches 🎥 @senada.greca" Cable Crunches, V Cut Abs, 7 Min Abs, Hanging Leg Raises, Scissor Kicks, Oblique Crunches, Personalized Workout Plan, Abs Challenge, Core Exercises
Cable Crunches
V Cut Abs
7 Min Abs
Hanging Leg Raises
Scissor Kicks
Oblique Crunches
Personalized Workout Plan
Abs Challenge
Core Exercises

Cable Crunches

Fitness__workkout on Instagram: "Abs Workout - don’t forget to Save and Share with your besties 👯‍♂️ because this will set your core on 🔥 These are some of my absolute favorite core exercises. Hope you love them too 8-12 reps x 4 sets 1. Supine cable crunches 2. Hanging leg raises 3. Hollow body ball throw with scissor kicks 4. Cable oblique crunches 🎥 @senada.greca"

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Gym and Home Workouts on Instagram: "DM us for promotions on the page 📲 Ready to feel your abs burn, ladies? 🔥 WORKOUT: 1️⃣ Hanging leg raises 8-10 reps, 3-4 sets 2️⃣ Hanging alternating knee raises 12-16 reps, 3-4 sets 3️⃣ Elevated oblique knee raises 12-16 reps, 3-4 sets 4️⃣ Crunch with alternating knee raise 10-12 reps, 3-4 sets 5️⃣ Butterfly sit up 8-10 reps, 3-4 sets Leave a comment if you’re going to try this one ❤️ @lisafiitt" Knee Raises, Ladies Workout, Hanging Leg Raises, Leg Raises, Home Workouts, Sit Up, Core Workout, At Home Workouts, Gym
Knee Raises
Ladies Workout
Hanging Leg Raises
Leg Raises
Home Workouts
Sit Up
Core Workout
At Home Workouts
Gym

Knee Raises

Gym and Home Workouts on Instagram: "DM us for promotions on the page 📲 Ready to feel your abs burn, ladies? 🔥 WORKOUT: 1️⃣ Hanging leg raises 8-10 reps, 3-4 sets 2️⃣ Hanging alternating knee raises 12-16 reps, 3-4 sets 3️⃣ Elevated oblique knee raises 12-16 reps, 3-4 sets 4️⃣ Crunch with alternating knee raise 10-12 reps, 3-4 sets 5️⃣ Butterfly sit up 8-10 reps, 3-4 sets Leave a comment if you’re going to try this one ❤️ @lisafiitt"

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Maria Sorrentino Owens on Instagram: "Early Morning Upper Body ☀️☕️ Monday was my first day back to work from maternity leave so I was up & at it early before the kids woke up! I did this lift + a 3 mile run and it took me just under an hour total. Bridge Chest Press — 4 x 10 Incline Push-Up — 4 x 10 Curl to OH Press — 4 x 8 T Raise — 4 x 6 Band Assisted Pull-Ups — 30 total reps Hanging Crunch — 30 total reps" Assisted Pull Ups, Chest Press, Maternity Leave, Back To Work, Pull Ups, Early Morning, Upper Body, The Kids, First Day
Assisted Pull Ups
Chest Press
Maternity Leave
Back To Work
Pull Ups
Early Morning
Upper Body
The Kids
First Day

Assisted Pull Ups

Maria Sorrentino Owens on Instagram: "Early Morning Upper Body ☀️☕️ Monday was my first day back to work from maternity leave so I was up & at it early before the kids woke up! I did this lift + a 3 mile run and it took me just under an hour total. Bridge Chest Press — 4 x 10 Incline Push-Up — 4 x 10 Curl to OH Press — 4 x 8 T Raise — 4 x 6 Band Assisted Pull-Ups — 30 total reps Hanging Crunch — 30 total reps"

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Related interests

Cross Crunches
Bicycle Crunches
Fitness Aesthetic
Hanging Leg Raises
Oblique Crunches