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Healthy pre workout smoothie

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Coffee and protein about 30 minutes before a workout. The coffee helps ramp up your body for the workout.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. ⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Feel free to add more protein to fit your needs.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ See more 👇 Workout Protein Shakes, Gym Eating, Healthy Pre Workout, Shake Bar, Pre Workout Smoothie, Post Workout Protein Shakes, An Workout, Workout Drinks, Preworkout Drink
Workout Protein Shakes
Gym Eating
Healthy Pre Workout
Shake Bar
Pre Workout Smoothie
Post Workout Protein Shakes
An Workout
Workout Drinks
Preworkout Drink

💥HIGH PROTEIN PRE-WORKOUT💥⁠

Coffee and protein about 30 minutes before a workout. The coffee helps ramp up your body for the workout.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ This is ideal before a morning workout - as you probably don’t want too much caffeine in the afternoon. ⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Make sure to mix the water and protein in your shaker bottle first, and then add the ice and coffee and mix again.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Feel free to add more protein to fit your needs.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ See more 👇

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"Fuel Your Recovery! Post-workout nutrition matters! Refuel with these essentials: Protein: 20-30g Complex Carbs: whole grains, fruits Healthy Fats: nuts, seeds, avocado Electrolytes: bananas, coconut water Follow @fatlosschemistry Top picks: Greek yogurt with berries Grilled chicken with quinoa Smoothie bowl with spinach Recover stronger, perform better! #PostWorkoutNutrition #WorkoutRecovery #FitnessFuel #HealthyEating #GymTips #NutritionAdvice #FitnessInspiration #WorkoutTips #Athle... Pre Workout Smoothie Fat Burning, Early Morning Pre Workout Food, Pre Workout Breakfast Fat Burning, Quinoa Smoothie, Greek Yogurt With Berries, Pre Workout Meal, Pre Workout Breakfast, Pre Workout Smoothie, Energizing Smoothies
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Early Morning Pre Workout Food
Pre Workout Breakfast Fat Burning
Quinoa Smoothie
Greek Yogurt With Berries
Pre Workout Meal
Pre Workout Breakfast
Pre Workout Smoothie
Energizing Smoothies

Pre Workout Smoothie Fat Burning

"Fuel Your Recovery! Post-workout nutrition matters! Refuel with these essentials: Protein: 20-30g Complex Carbs: whole grains, fruits Healthy Fats: nuts, seeds, avocado Electrolytes: bananas, coconut water Follow @fatlosschemistry Top picks: Greek yogurt with berries Grilled chicken with quinoa Smoothie bowl with spinach Recover stronger, perform better! #PostWorkoutNutrition #WorkoutRecovery #FitnessFuel #HealthyEating #GymTips #NutritionAdvice #FitnessInspiration #WorkoutTips #Athle...

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Becca Marks, MS, RDN, LDN on Instagram: "💪🏻 POST WORKOUT SMOOTHIE GUIDE 💪🏻 SAVE this post for some post-workout nutrition ideas! Smoothies are a SUPER convenient way to get in a bunch of nutrients without having to eat so much. This can come in handy for athletes and recreational gym-goers that often don’t feel that hungry after a workout or have limited time to prepare a meal. I like to follow the 5 R’s of building a post-workout smoothie: 1. Rehydrate with a liquid base. 2. Repair muscle tissue with a protein source. 3. Replenish muscle glycogen with carbohydrates. 4. Recover by adding fruits & veggies with micronutrients and antioxidants. 5. Refuel with long-term energy sources in the form of healthy fats. #postworkoutsmoothie #dietitiansofinstagram #dietitian #postworkout #fuelfoo Smoothie Guide, Post Workout Nutrition, Post Workout Smoothie, Workout Nutrition, Muscle Tissue, Bodybuilding Training, Protein Sources, Energy Sources, Smoothie Diet
Smoothie Guide
Post Workout Nutrition
Post Workout Smoothie
Workout Nutrition
Muscle Tissue
Bodybuilding Training
Protein Sources
Energy Sources
Smoothie Diet

Smoothie Guide

Becca Marks, MS, RDN, LDN on Instagram: "💪🏻 POST WORKOUT SMOOTHIE GUIDE 💪🏻 SAVE this post for some post-workout nutrition ideas! Smoothies are a SUPER convenient way to get in a bunch of nutrients without having to eat so much. This can come in handy for athletes and recreational gym-goers that often don’t feel that hungry after a workout or have limited time to prepare a meal. I like to follow the 5 R’s of building a post-workout smoothie: 1. Rehydrate with a liquid base. 2. Repair…

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