Heavy ball workout

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Medicine ball routine

The best stability ball exercises for women that burn fat & tone the entire body from trainer Christina Carlyle.

Stability balls are a dynamic and versatile workout necessity. Nearly any workout can be amped up with the use of a stability ball to challenge your body.

Grab your stability ball and exercise your core with this ab workout you can perform at home. #stabilittyball #abworkout #abcircuit #swissball #stabilityballworkout #swissballworkout #stabilityballabworkout

Fitness, HIIT & Functional trainer🇵🇭 on Instagram: "⚡️Slam ball circuit⚡️ Here’s 3 explosive medicine/slam ball workouts that improve power, balance, coordination & overall strength. So give this routine a go & let me know what you think👇🏼 3 rounds 10 reps each 40-45 sec rest & repeat 2x Share • Save • Tag a friend! #slamball #workoutmotivation #hiit #hiitworkout #trainer #fitfam #fitnessmotivation #gymworkouts #functionaltraining #endurance Which you think is the most challenging…

Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!). You’ll also need a set of dumbbells for this bootcamp circuit training workout, and Chris will recommend that you go heavy if you can. Consider this a fun, total body workout that will help you sculpt a lean, strong body!

Stephanie Hamel on Instagram: "Full Body HIIT Finisher 🔥 🔻 Share or Save for later 🔻 👉🏼 Equipment needed Slam Ball 👉🏼 5 Exercises 👉🏼 45 seconds On 15 seconds Rest 👉🏼 3 to 4 Rounds 👉🏼 Make sure you warm up First Enjoy 🔥 #hiit #finisher #fullbody #fullbodyworkout #slamball #fit #fitness #fitnessmotivation #fitnessjourney #workout #workoutroutine #gym #gymlife #healthylifestyle #goals #consistency #montrealgym"

This medicine ball ab workout includes some of the BEST core and ab exercises to tone and tighten your midsection and sculpt flat abs.