Slam ball workout

The best full-body exercises that you can perform with a slam ball or medicine ball. Includes pushups, burpess, crunches, lunges, squats...

A kissing cousin to medicine balls, slam balls are made for one thing: to be slammed. Learn everything you need to know about slam balls!

This kettlebell and slam ball circuit workout will get your heart pumping and burn a ton of calories. Get ready for a fun and dynamic workout.

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!

Join me for this 20 min Slam Ball Workout. Follow along these effective slam ball exercises put together into a HIIT full body routine designed to get you sw...

Home gym experts rate the best slam ball for durability, price, and bounce. Find the best slam ball for beginners and advanced athletes.

Here are 5 exercises with slam balls to target different areas of the body. Use them all together for a full body workout or pick and choose based on what you're needing.

These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!