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High kick

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Yoga Flow for Higher Kicks in 2025 | Martial arts workout, Morning workout routine, Flexibility workout
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High Kick Stretches Increase Flexibility

Yoga Flow for Higher Kicks

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

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Side Kick - High Torso Drill | Treino de artes marciais, Técnicas de artes marciais, Treino de karatê
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Side Kick - High Torso Drill

SIDE KICK - HIGH TORSTO DRILL "A lot of people, when they throw their kicks, drop the body so low that the head might as well touch the floor. This type of kicking is incorrect. Not only does it look bad, if you're doing it for demonstration purposes. But, more importantly it is not very effective. The reason is that by so doing, your opponent sees your body drop away and instantly knows that you're about to throw a kick. The focus of this drill, goes beyond the actual kick...

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