How to feel in control of your life

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Lea

🌟 Focus on What You Can Control 🌟 In a world full of chaos and unpredictability, it’s easy to get caught up in what’s happening around us. But the truth is, we can’t control the environment, other people’s actions, or external events. What we can control is our own mindset, reactions, and efforts. 🧘‍♀️💪Instead of stressing over what you can’t change, focus on your inner world. Cultivate peace, resilience, and positivity within yourself. Remember, your power lies in how you respond to…

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

Do you ever find yourself struggling with self-control and willpower? You're not alone! 🧠 Discover how self-control works in the brain and why it's essential in our daily lives. 🌟 Uncover the science-backed strategies to strengthen your willpower and make better decisions. #TheWillpowerInstinct #SelfControlMatters#PersonalGrowth

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

In a world that can often feel overwhelming, it's important to remember that we have the power to take control of our lives. These 10 steps will guide you towards reclaiming your power and creating a life that aligns with your values and goals. Each step is designed to help you tap into your inner strength and become the best version of yourself. Don't let anyone else dictate your life - take back control today! Join us on this empowering journey and start living life on your own terms.

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

If you have found your way to reading this post, you might be finding yourself in a situation where you are feeling like life has kind of gotten out of control. This can look different for everyone…